Birds Eye Air Baked Flathead 250g - part of our air baked range that's designed to deliver a healthier, guilt-free taste sensation. Using Birds Eye's advanced AIR BAKED technology, our Flathead is prepared with less oil, resulting in a lighter, crunchier crumb that's both tasty and satisfying.

Not only does it boast a tempting crunch, but our Air Baked Flathead is also high in protein and omega-3, ensuring you can feel good about what you serve. Whether you choose to cook it in the oven or pop it in the air fryer, you can enjoy a wholesome meal that fits perfectly with your healthy lifestyle.

Serve as the star protein in hearty fish tacos paired with crunchy cabbage slaw, zesty lime, and a dollop of guacamole. Create a gourmet lunch by layering slices on a bed of mixed greens, cherry tomatoes, and avocado drizzled with lemon vinaigrette; or enjoy an effortless dinner by pairing with roasted veggies and a side of rice for a balanced, nutritious meal.

- Prepared with less oil for a lighter, crunchier crumb

- High in protein and omega-3 for a nutritious meal

- Perfectly versatile for the oven or air fryer

An Eye for Good, Birds Eye